Below you'll find a list of all posts that have been tagged as “health and wellness”
Have you ever wished you could just know what to do for your health? Most people understand that they should exercise more, eat more veggies, sleep more and reduce stress but there are actually some ways that folks can be more targeted with health as they age…and its hidden in the genes. At times, aging feels like an uphill battle. …
We can all agree that soaking in the tub is a great way to relax and recharge – but did you know that regularly bathing also has scientifically proven health benefits, too? Studies have shown that taking a bath can help our mind and bodies function at an optimal level. This includes boosting our heart health, calming our nervous system, …
